How To | Run a Session

The AFL coaching platform serves as a comprehensive digital ecosystem designed to help mentors deliver structured training sessions that target specific developmental goals. While standard users can access a vast library of pre-designed activities complete with instructional visuals and pedagogical cues, premium subscribers gain access to an interactive real-time management tool. This advanced "run session" feature streamlines the coaching process by automating attendance and timing, allowing the coach to monitor their schedule and record scores directly from a mobile device. Ultimately, the interface functions as a bridge between curriculum planning and field execution, providing all the necessary educational resources and logistical support to enhance athlete development.

The Rookie Me Coach interface offers a structured approach to athletic training by providing users with comprehensive lesson plans and activity guides. Standard subscribers can access the full curriculum, which includes specific learning objectives, visual aids, and instructional prompts to assist with session delivery. While basic users can print layouts or view content on mobile devices, premium members gain access to an interactive session runner. This advanced tool features a live timer that tracks progress, monitors attendance, and manages rest intervals in real time. Additionally, the digital dashboard includes a scoring system to help coaches evaluate performance throughout the workout. This integrated platform ensures that mentors have the necessary educational resources and organizational tools to facilitate a professional sports environment.